Classes & Times
Please note that classes will be cancelled if there are not enough attendees, so book early.
If a class is cancelled, you will be informed and offered a space in another class.
Boogie Bounce
CLASSES IN THE STUDIO
MONDAYS 7pm
THURSDAYS 7pm
Pay as you go - £7
Saver 6 Pass - £36
This 1 hour workout is held on a mini trampoline, a mixture of aerobic and dance moves to some fab and funky tunes.
It’s a high intensity session but it's low impact on joints due to the resistance of the trampoline.
Bouncing is a real joy, that’s why kids love bouncy castles. We don’t get much opportunity to do it as an adult, this is the perfect excuse and it’s a serious workout too.
Step n Bounce
CLASSES IN THE STUDIO
THURSDAYS 6PM
Pay as you go - £5
Saver 6 pass - £25 (Buy 5 and get 1 free - can also be used in Box n Bounce classes)
This is a 35-40 minute session consisting of 90 second intervals combining step aerobics (using your trampoline) and fat burning Boogie Bounce moves!
Box n Bounce - NEW
CLASSES IN THE STUDIO
MONDAYS 6pm
Pay as you go - £5
Saver 6 pass - £25 (pay for 5 get 1 free - can also be used in Step n Bounce classes)
This class will be 35- 45 minutes long. Box n’ Bounce is the Punchy new Boogie Bounce Programme inspired by the boxing community. This full body workout will help tone your arms, boost the glutes and burn calories. Utilise our adjustable and secure wrist weights to make the most of Box n’ Bounce.