This 1 hour workout is held on a mini trampoline, a mixture of aerobic and dance moves to some fab and funky tunes.It’s a high intensity session but it's low impact on joints due to the resistance of the trampoline.Bouncing is a real joy, that’s why kids love bouncy castles. We don’t get much opportunity to do it as an adult, this is the perfect excuse and it’s a serious workout too.